Mia and Maggie
FRIDAY SCHEDULE:
6:00 AM, 9:00 AM, and 11:30 AM Only!
Workout of the Day
A.
“Gluttony”
Every minute, for 10 minutes:
Minute 1: Kettlebell Swings
Minute 2: Walking Lunges w Plate Overhead
Every minute, for 10 minutes:
Minute 1: Ball-Slams
Minute 2: Pull-ups
Every minute, for 10 minutes:
Minute 1: DB Snatches
Minute 2: Burpees Over DB
No Rest between EMOMs