Saturday, November 24, 2018

Pat

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:
Team Run Around the Block
-then-
Ten rounds of:
14 Thrusters (75 / 55)
12 Toes to Bar
10/8 Calories on Assault Bike
-then-
Team Run Around the Block

Both partners will run. Partner A will do 14 Thrusters, partner B will do 12 Toes to Bar, partner A will complete the calories, Partner B will do the Thrusters, etc. 

Masters: 60/40
Rx+ 95 / 65

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