Joe B.
Workout of the Day
A.
Front Squat Clusters
Three rounds of:
3.3.3.3 at 75-80% of 1 rep max
Rest 30 seconds between clusters, 3 minutes between sets
B.
For time:
400m Run Buy In
-then-
30-20-10 rep rounds of:
Reverse Front Rack Lunges (115 / 75)
Box Jumps (24 / 20)
-then-
400m Run Buy Out
Last done: 8/12/15