Judge Loofbourrow?
Workout of the Day
A.
Shoulder Press + Chin-ups
Every 90 seconds, for 12 minutes (8 sets):
5 Strict Presses at 60-70% (take from floor)
5/3 Strict Chin-ups
B.
AMRAP in 12 minutes of:
90 Double-unders
15 Pull-ups
15 Handstand Push-ups