Workout of the Day
A.
Toes to Bar and Progressions
B.
AMRAP in 9 minutes:
12/9 Calories on Assault Bike
9/7 Ring Dips
Rest 2 minutes, then:
C.
AMRAP in 9 minutes of:
12/9 Calories on Rower
9 DB Thrusters (pick weight)
A.
Toes to Bar and Progressions
B.
AMRAP in 9 minutes:
12/9 Calories on Assault Bike
9/7 Ring Dips
Rest 2 minutes, then:
C.
AMRAP in 9 minutes of:
12/9 Calories on Rower
9 DB Thrusters (pick weight)