BE
Workout of the Day
A.
Clean
Every 30 seconds, for 10 minutes (20 sets): 1 squat clean at 75-80%
B.
For time:
40 Deadlifts (145 / 100)
20 Burpees over the Bar
30 Hang Power Cleans
15 Bupees over the Bar
20 Power Cleans
10 Burpees Over the Bar
Masters: 115/75, burpees
Rx+ 175/115, bar facing