Harvey
Workout of the Day
A.
Hang Clean
Every minute, for 10 minutes: 1 hang squat clean
then,
6 minutes to build to a heavy single
Increase the load by feel, or keep it lighter and work technique
B.
Three rounds for time of:
400m Run
15 Toes to Bar
10 Hang Power Cleans (145 / 100)
Rx+ 185/125, everything UB