Madaline
Workout of the Day
A.
Overhead Squat
5-4-3-2-1-1-1
*if you’ve got any limitations that don’t allow you to OHS, sub with front squats
B.
Last done: July 12, 2018
For time:
1,000m Row
30 Hang Squat Snatches (95 / 65)
Masters: hang power snatches or hang squat cleans
Rx+ 135/95