Jake and Stephen
Announcements:
1) This Saturday (December 21) is the Ugly Christmas Sweater Workout Day! Wear your most hideous Xmas attire.
2) New Year Challenge: we will holding a challenge with the MyZone Heart Monitors starting on January 1st.
3) We are working on the schedule for Christmas week and New Years Week. We will send out an email and share here and on FB as soon as we get it settled!
Workout of the Day
A.
Front Squat
Every minute, for 12 minutes:
Min 1-4: 3 reps
Min 5-8: 2 reps
Min 9-12: 1 rep
then
6 minutes to build to a heavy single
B.
Every minute, for 10 minutes:
6 Alt Front Rack Lunges (120 / 85)
Max Reps Toes to Bar
Masters: 85/60
Rx+ 145/100