Tuesday, December 18, 2018

Noble

Workout of the Day

A.
Bench Press
Every 3 minutes, for 15 minutes (5 sets):
7 reps at 70-75%

After each set: 30 Russian Twists

B.
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (53 / 35)
Burpees to a Target 6 inches Above Reach

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