Scott
Workout of the Day
A.
AMRAP in 7 minutes of:
7 unbroken toes to bar
B.
Every 5 minutes, for 25 minutes:
50 Double-unders
25/20 Calories on C2 Rower
15 Burpee Box Jump Overs (30 / 24)*
Each round will be score for time
*You can use your hands to assist over the box
Masters: 24/20 inch box
Rx+ 60 DU, 30/24 cals