Tim
NEW YEARS SCHEDULE:
Friday: Normal
Saturday: 10 AM Class Only (no open gym from 7-10)
Sunday: Normal
Monday: 6:00, 9:00, 11:30, and 3:30 only
Tuesday: 11:30 AM only
Wednesday: Resume Normal Schedule
Workout of the Day
A.
Power Clean
Every minute, for 10 minutes: 1 power clean
Then
Six minutes to Max!
Start light and increase the load by feel
B.
For 16 minutes:
Min 1: 10/7 Calories on Assault Bike + Max Power Clean and Jerks (115 / 75)
Min 2: Rest
Masters: 85/55
Rx+: 135 / 95