Monday, December 31, 2018

NEW YEARS SCHEDULE:
Monday: 6:00, 9:00, 11:30 and 3:30 only
Tuesday: 11:30 only
Wednesday: resume normal schedule

Workout of the Day

A.
For time:
20 Thrusters (95 / 65)
18 Box Jumps (24 / 20)
20 Burpees over the Bar
18 Kettlebell Swings (53 / 35)
20 Alt. Front Rack Lunges
18 Box Jumps
20 Toes to Bar
18 Kettlebell Swings
20 Strict Pull Ups
18 Box Jumps
20 Toes to Bar
18 Kettlebell Swings
20 Alt. Front Rack Lunges
18 Box Jumps
20 Burpees over the Bar
18 Kettlebell Swings
20 Thrusters

Masters: 75/55, 20/16, 35/26
Rx+ 115/75, 70/53, ring muscle-ups

Leave a Reply