Tuesday, January 1, 2019

The morning after NYE got you feeling like…

New Years Schedule:
Tuesday (today): 11:30 Only!
Wednesday: Resume Normal Schedule

Workout of the Day

A.
“Sweat it out”
Every minute, for 28 minutes:
Min 1: 30 seconds of Assault Bike (calories)
Min 2: 30 seconds of Wall-Balls (20 / 14)
Min 3: 30 seconds of C2 Rowing (calories)
Min 4: 30 seconds of Burpees

Leave a Reply