Reminder: we are hosting the Granite Games Throwdown tomorrow (Saturday) so there will be no class. Come watch some amazing athletes compete!
GRANITE GAMES COMPETITORS:
I highly recommend you use today (Friday) as a complete rest day or active recovery day. Feel free to come to the gym to hit the bike, rower, ski-erg, light jog for 10-30 minutes, do a ROMWOD or mobility/stretch session.
Tomorrow is going to be fun. Looking forward to all the Forte athletes getting after it!
Workout of the Day
A.
For time:
1 Mile Run
40 Burpees
20/15 Bar Muscle-ups
15 Devil Thrusters (50s / 35s)
20/15 Bar Muscle-ups
40 Burpees
1 Mile Run
Masters: 35s/20s
Rx+ ring muscle-ups, 55s/40s