Shout out the winners of the Women’s Intermediate Division: Leah, Kristine, and Liz! Congrats, ladies. We’re all proud of you and how you represented Forte.
Workout of the Day
A.
Shoulder Press + Pull-up
Every 3 minutes, for 15 minutes (5 sets):
10 shoulder presses + 10 strict chin-ups
B.
Against a 6 minutes clock:
1 Minute of Ring-dips
1 Minute of Kettlebell Swings (53 / 35)
1 Minute of Assault Bike
At minute 6:00
Rest 3 minutes, then repeat
Masters:
Rx+ ring muscle-ups, 70/53