Congrats to Coach Braedon and his team on qualifying for The Granite Games in May! He may not have stood on the podium at the throwdown, but the way the world wide leaderboard shook out, his team did well enough to secure a spot at the main event!
Workout of the Day
A.
Clean and Jerk
Every minute, for 10 minutes:
1 squat clean and jerk
Starting moderately heavy, increase every 2 minutes (5 total loads)
B.
“Hunky”
AMRAP in 15 minutes of:
10 Power Cleans
10 Front Squats
10 Jerks
Rest 1 minute after each round
Rx Men: 75-95-115-135-155-175
Rx Women: 55-65-75-85-95-105
Masters Men: 65-75-85-95-105-115-125
Masters Women: 35-45-55-65-75-85
Rx+ Men: 115-135-155-175-195-215
Rx+ Women: 75-95-105-115-125-135