Bethany

Workout of the Day

A.
Snatch
Every minute, for 10 minutes:
1 squat snatch

Starting at a moderate load, increase by feel every 2 minutes (5 total loads)

B.
Every minute, for 20 minutes:
20 Double-unders + 10/7 Push-ups  + 1 squat snatch (155 / 105)

Masters: 95/65
Rx+ 185/125