Lean and Z
Workout of the Day
A.
Back Rack Lunge
10-10-10-10-10
After each set: 10 Cossack Squats
B.
Seven rounds for time of:
7 Front Squats (115 / 75)
7 Toes to Bar
7 Box Jump Overs (24/20)
Rx+ 155/105, 30/24
Master’s
7 Front Squats (85 / 55)
7 Toes to Bar
7 Box Jump Overs (20/16)