Todd
Workout of the Day
A.
Bench Press
Every 3 minutes, for 15 minutes (5 sets):
8 reps
After each set: 8 bent over rows
Start light and build on both exercises
B.
For time:
15-12-9 rep rounds of:
Burpees Over Bar
Shoulder to Overhead (145 / 100)
Rest 3 Minutes
9-12-15 rep rounds of:
Shoulder to Overhead
Burpees Over the Bar
Masters: burpees, 95 / 65
Rx+ Bar facing burpees, 175 / 115