Harvey
Workout of the Day
A.
Five rounds for time:
15 Front Squats (125 / 85)
15/ 12 Cal on Assault Bike
15 Toes to Bar
Rest 5 minutes
B.
Five rounds for time:
15 Back Squats (145 / 100)
15/ 12 Cal on Rower
15 Pull-ups
Partner A does 15 front squats/ back squats
Partner B bikes 15 bike/ row cals
Partner A does 15 Toes to Bar/ pull ups
Partner B does 15 front squats/ back squats etc