Monday, January 28, 2019

Workout of the Day

A.
Front Squat
Every minute, for 12 minutes:
Minute 1: 2 Tempo Front Squats (33X1)
Minute 2: 3 Front Squats

B.
AMRAP in 15 minutes of:
Run 400m
20 Alternating Front Rack Lunges (95 / 65)
20 Chest to Bar Pull-ups

At minute 0:00, 5:00, and 10:00:
Run 400m (pick up where you left off)

Score is total rounds and reps of lunges/pu

Masters: 65/45
Rx+ overhead lunges, 10/6 ring mu

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