Workout of the Day
A.
Front Squat
Every minute, for 12 minutes:
Minute 1: 2 Tempo Front Squats (33X1)
Minute 2: 3 Front Squats
B.
AMRAP in 15 minutes of:
Run 400m
20 Alternating Front Rack Lunges (95 / 65)
20 Chest to Bar Pull-ups
At minute 0:00, 5:00, and 10:00:
Run 400m (pick up where you left off)
Score is total rounds and reps of lunges/pu
Masters: 65/45
Rx+ overhead lunges, 10/6 ring mu