Liz
Workout of the Day
A.
Clean and Jerk
Every 90 seconds, for 18 minutes (12 sets):
1 squat clean and 1 jerk (split or power)
Start light and build by feel
B.
“Jiggles”
Last done: 3/2018
For time:
25 Power Cleans (185 / 120)
50 Wall-Balls (20 / 14)
100 Double-unders
Rx+ 205 / 130, 30 / 20