Raf
Workout of the Day
A.
In teams of two, with only one person working at a time:
6 minutes of Calories on Ski Erg
4 minutes of Toes to Bar
B.
6 minutes of Running 150m Sprints
4 minutes of Devil Presses (35s/20s)
C.
6 minutes of Calories on Rower
4 minutes of Weighted Sit-ups