Monday, February 4, 2019

B. Smith

The CrossFit Games Open is THREE WEEKS AWAY! Register HERE

Workout of the Day

A.
Front Rack Lunges
Every 3 minutes, for 15 minutes (5 sets):
10 reps
Start light and build in load

After each set: 10 DB box step overs 

B.
CrossFit Games Open Workout 11.6, 12.5, and 18.5
3-6-9-12-15-18-21 etc of:
Thrusters (100 / 65)
Chest to Bar Pull-ups

C.
Optional:
For time:
1 mile run

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