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The CrossFit Games Open is TWO WEEKS AWAY! Register HERE
Workout of the Day
A.
Bench Press
Every minute, for 12 minutes:
Min 1: 6 Bench Press
Min 2: 6 Bent Over Rows
Build in load
B.
CrossFit Games Open Workout 11.2
AMRAP in 15 minutes of:
9 Deadlifts (155 / 100)
12 Hand Release Push-ups
15 Box Jumps (24 / 20)