Tommy and Roach and judge Rae
Workout of the Day
A.
In teams of two, complete the following*:
100 Wall-Balls (20 / 14)
100 Alternating Dumbbell Snatches (50 / 35)
100 Pull-ups
100 Dumbbell Hang Clean and Jerks (50 / 35)
100 Thrusters (75 / 55)
*You may choose the rep scheme and order of completion.
Rx+ 30/20, chest to bar, 105 / 70
Masters: 14/10, 35/20, 55/35
SOLO VARIATION:
50 Reps of each exercise, broken up how you want
Example: you may choose to do:
2 rounds of:
50 WB
50 SN
50 PU
50 CJ
50 TH
or
100 Thrusters
100 Pull-ups
then
4 rounds of
25 SN
25 CJ
25 WB
Consult your partner and come up with a plan that best suits the two of you!