Workout of the Day
A.
For time:
Ski 1000m
B.
Every 6 minutes, for 24 minutes (4 rounds):
30/24 Calorie Row
20 Box Jumps (24 / 20)
10 Devil Presses (pick weight)
Each will be scored for time
Rx+ 50s/35s
Masters: 20/16 inch
A.
For time:
Ski 1000m
B.
Every 6 minutes, for 24 minutes (4 rounds):
30/24 Calorie Row
20 Box Jumps (24 / 20)
10 Devil Presses (pick weight)
Each will be scored for time
Rx+ 50s/35s
Masters: 20/16 inch