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Workout of the Day
A.
Front Rack Lunges
Every 3 minutes, for 15 minutes:
10 reps
Start light and build
After each set: 10 sandbag squats
B.
“Over the Edge”
Last done: 2/12/18
Four sprint rounds of:
25 Wall-Balls (20 / 14)
15 Burpees
Rest exactly 60 seconds between rounds
Score will be total time, including the 3 minutes of rest.
Rx+ 30 / 20, Burpees to a target 6 inches above reach
Masters: 14/10