Wednesday, February 20, 2019

Ree

Workout of the Day

A.
AMRAP in 8 minutes of:
25 unbroken double-unders

Score is total unbroken sets

B.
Five rounds of the following:
30 seconds of rowing for calories
Rest 30 seconds
30 seconds of strict handstand push-ups
Rest 30 seconds
30 seconds of skiing for calories
Rest 30 seconds
30 seconds of chest to bar pull-ups
Rest 30 seconds

Each 30 seconds of work should be near maximal effort

Masters: hand release push-ups, pull-ups

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