Thursday, February 21, 2019

The Draft is complete! The teams will be shared tomorrow night on here and our FB page.

Workout of the Day

A.
Clean & Jerk (with a sprinkle of Assault Bike)
Every 2 minutes, for 20 minutes:
10/7 Calories on Assault Bike +
2 Hang Squat Clean and Jerks

B.
CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3-6-9-12-15-18-21 etc of:
Power Clean and Jerks (135 / 95)
Toes to Bar

Masters: 95/65

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