The OPEN is UPON US!
Read the workout details HERE
We will be doing Friday Night Lights for this first week (workout 19.1)
Heat Times will start at 5:30 PM (the 5:30 PM class tomorrow will be the start of Friday Night Lights)
Please check Wodify and sign up for your desired heat. We are capping the heats at 15 people.
Workout of the Day
A.
CrossFit Games Open Workout 19.1
AMRAP in 15 minutes of:
19 Wall-Balls (20 / 14)
19 Calories on the C2 Rower
Score is total rounds and reps
VARIATIONS:
SCALED:
AMRAP in 15 minutes of
19 Wall-Balls (14 / 10)
19 Calories on the C2 Rower
MASTERS 55+
19 Wall-Balls (20 / 10 – both to 9 foot targets)
19 Calories on the C2 Rower