Harvey

Workout of the Day

A.
In teams of two, with only one person working at a time, complete:
50-40-30-20-10 rep rounds of:
Calories on Bike or Rower
Deadlifts (155 / 105)
Toes to Bar
Kettlebell Swings (53 / 35)

Or, working solo:

25-20-15-10-5 rep rounds of:
Calories
Deadlifts
Toes to Bar
Kettlebell Swings