Seth, Larry & Raf
Workout of the Day
A.
Minutes 0:00-10:00
21-15-9 rep rounds for time:
Alt. Dumbbell Snatches (50 / 35)
Calories on Ski-erg (ladies: 18-12-6)
B.
Minutes 10:00-20:00
21-15-9 rep rounds for time:
Alt. Dumbbell Snatches (50 / 35)
Burpees Over the Dumbbell
C.
Minutes 20:00-30:00
21-15-9 rep rounds for time:
Alt. Dumbbell Snatches (50 / 35)
Calories on Assault Bike (ladies: 18-12-6)
Each will be scored for time
Masters: 35/20, burpees
D.
Optional:
For time:
60 Alt. Pistols