Time to CRUSH 19.2!
HEAT TIMES START AT 9:00 AM and will go every 30 minutes. Sign up on Wodify!
Workout of the Day
A.
CrossFit Games Open 19.1
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.
Stop at 20 minutes.
VARIATIONS:
MEN’S SCALED: hanging knee raises, single-unders, 95-115-135-155-185
WOMEN’S SCALED: hanging knee raises, single-unders, 55-75-95-115-135