Kinney
OPEN WORKOUT #2 DONE! Lots of improvement from 3 years ago…excellent job, folks. Three weeks to go!
Workout of the Day
A.
Front Squat 3-3-3-3-3-3
20 minutes to build to a heavy set of 3
Optional
After each set, HS Walk/Hold practice
B.
AMRAP in 10 minutes of:
12 Right Arm Russian Swings (53 / 35)
8 Right Racked Front Squats
24 Feet of Right Arm Racked Lunges
12 Left Arm Russian Swings
8 Left Racked Front Squats
24 Feet of Left Arm Racked Lunges
Masters: 35 / 26