Wednesday, March 6, 2019

Pepper and Bethany

Workout of the Day

A.
Bench Press + Bent Row
Every minute, for 14 minutes :
Min 1: 2 Bench Press
Min 2: 2 Bent Rows

Build over the course of the 8 sets

B.
Against a 13 minute clock:
600m Run
50 Wall-Balls (20 / 14)
40 One Arm DB Hang Clean and Jerks (50 / 35  – 20 each arm)
Max Bar Muscle-ups*

Or your highest level pull-up

Rx+ 30/20, ring muscle-ups

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