Workout of the Day
A.
Bench Press + Bent Row
Every minute, for 14 minutes :
Min 1: 2 Bench Press
Min 2: 2 Bent Rows
Build over the course of the 8 sets
B.
Against a 13 minute clock:
600m Run
50 Wall-Balls (20 / 14)
40 One Arm DB Hang Clean and Jerks (50 / 35 – 20 each arm)
Max Bar Muscle-ups*
Or your highest level pull-up
Rx+ 30/20, ring muscle-ups