Sarah
Workout of the Day
A.
Snatch
Against an 18 minute clock:
Every minute, for 5 minutes: 2 snatches
Every minute, for 5 minutes: 1 snatch
Then,
8 minutes to build to a heavy single
B.
“Evan’s Revenge” (last done: 4/2018)
Five rounds for time of:
5 Power Snatches (135 / 95)
10 Burpees Over the Bar
Rx+ 165 / 110