19.3 is a wrap! Saw a few folks get their first strict handstand push-up this weekend, and many more people get their wicks of desire lit to get even better at the HSPU. And that, ladies and gentlemen, is what this is all about.
Workout of the Day
A.
Front Squat
16 minutes to establish a heavy set of 2
Optional:
After each set: handstand hold work (not walking)
B.
“Lit Fuse”
For time:
42/34 Calories on Assault Bike
30 Dumbbell Front Squats
18 Devil Presses