Thursday, March 14, 2019FadiWorkout of the DayA. Every 6 minutes, for 36 minutes (6 rounds): 30/24 Calories on C2 Rower 18 Box Jump Overs (24 / 20) 12 Deadlifts (bodyweight) 6/4 Bar Muscle-upsMasters: 20/6 inch box, 85% of BW Rx+ 1.25 x BW, 9 TTB before the 6 BMU