Zullo and Mia
19.4 is over and done with…congrats to those on their very first Bar Muscle-ups! One more week!
End of Open BBQ this Saturday… Be there!
Workout of the Day
A.
Front Squat
1-1-1-1-1-1-1-1
18 minutes to build to hit a max for the day
B.
AMRAP in 12 minutes of:
10 Right Arm Kettlebell Snatch + OH Lunge (53 / 35)
5/3 Strict Chest to Bar Pull-ups
10 Left Arm Kettlebell Snatch + OH Lunge
10 Chest to Bar Pull-ups