Wednesday, March 27, 2019

Seth

Workout of the Day

A.
Squat Clean
3-3-3-3-3-3

15 minutes to build to a heavy set of 3

B.
For time:
42-30-18 Wall-Balls (20 / 14)
21-15-9 Power Cleans (135 / 95)

Masters: 14/10, 105 / 70
Rx+ 30/20, 165/115

Leave a Reply