Wednesday, March 27, 2019SethWorkout of the DayA. Squat Clean 3-3-3-3-3-315 minutes to build to a heavy set of 3B. For time: 42-30-18 Wall-Balls (20 / 14) 21-15-9 Power Cleans (135 / 95)Masters: 14/10, 105 / 70 Rx+ 30/20, 165/115