Zullo
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 12 minutes (6 sets): 6 reps
Start light and build to a 6 rep max
After each set: 6/4 strict chin-ups
B.
AMRAP in 13 minutes of:
7 Double Dumbbell Snatch
9/7 Strict Handstand Push-ups
11 Chest to Bar Pull-ups
Masters: deficit push-ups, pull-ups
Rx+ 50s/35s, deficit SHSPU (25/10 lb hi temp plate). 7/5 bar muscle-ups