Tuesday, April 2, 2019Wes and KenzieWorkout of the DayA. Front Rack Lunge Every 3 minutes, for 15 minutes (5 sets): 10 front rack lunges (build in load)After each set: 10 Bulgarian Split Squats (5R, 5L)B. “Squabble” AMRAP in 10 minutes of: 21 Wall-Balls 12 Toes to Bar