Monday, April 8, 2019

Workout of the Day

A.
Against a 4 minute running clock:
21 Wall-Balls (20 / 14)
15 Sumo Deadlift High-Pulls (75 / 55)
9 Bar Facing Burpees
then, with remaining time:
Max Calories on Ski-Erg

Rest 2 minutes
Repeat 4 more times (5 rounds total)

The score each round will be total Calories on Ski-erg

B.
Optional
10 min EMOM:
Min 1: Weighted Butterfly Sit-ups (10/5 lb DB on chest)
Min 2: Hand Release Push-ups

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