Force For Families Woemn Rx – Congrats to Leah and Liz on their podium finish!
Workout of the Day
A.
Tempo Back Squat
5 x 5 at 60-65% (33X1)
B.
“Corroded”
Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders
Masters: front squats (120 / 80)
C.
Optional:
400m Farmers Carry w KB (2×53/2×35)
Every break you take, complete 8 burpees