Team Nat – congrats on winning the Forte Open Intramural! Time to organize the prize!
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 12 minutes: 2 reps
Start light and build
After each set: 20 abmat butterfly sit-ups
B.
AMRAP in 14 minutes of:
7 Box Jump Overs (30 / 24)
14 Toes to Bar
7 Box Jump Overs (30 / 24)
14 Handstand Push-ups
Masters: 20 / 16 inch, hand release pu
Rx+ strict hspu
C.
Optional
Run 1.5 miles
Oak > Fort Negley > Chestnut (intersection of Fort Negley and Chestnut)
.75 mile there, .75 mile back