Congrats to JoAnna and Pepper on their 1st Place finish
Workout of the Day
A.
Front Rack Reverse Lunges
Every 3 minutes, for 15 minutes (5 sets):
10 reps (build in load)
B.
Bulgarian Split Squats
After each set of lunges perform:
10 bulgarian split squats w DBs/KBs (build in load)
C.
Every 4 minutes, for 16 minutes (4 sets):
200m Run
10 Wall-Balls (to 12 and 10 foot targets)
150m Run
10 Pull-ups*
Each round will be scored for time.
*Do your best to go unbroken on these
Masters: 14/10
Rx+ 30/20 to 12/10 foot targets, 10/7 bar muscle-ups