Mike SimKowee
Workout of the Day
A.
Power Clean
Sets 1+2: 4 reps at 60%
Sets 3+4: 3 reps at 70%
Sets 5+6: 2 reps at 80%
Sets 7+8: 1 rep at 85%
Then, 5 minutes to establish a 1 rep max
B.
Five rounds for time of:
50 Double-unders
5 Hang Squat Cleans (205 / 135)
Masters: 120 / 75
C.
Optional
For time:
50/40 Cal on Assault Bike