Maggie (aka TM)
Workout of the Day
A.
AMRAP in 8 minutes of:
12 Kettlebell Swings (53 / 35)
12/9 Calories on Rower
Rest 3 minutes
B.
AMRAP in 8 minutes of
10 Handstand Push-ups
10/7 Calories on Ski-erg
Rest 3 minutes
C.
AMRAP in 8 minutes of:
8 Burpee Box Jump Overs (24 / 20)
8/6 Ring Dips
Masters: 35/26, push-ups, 20/16
Rx+ 70/53, strict hspu, 6/4 ring mu